Have you made some New Year’s resolutions to lose weight or to eat a healthier diet? You don’t have to sign up for expensive weight-loss programs or buy gourmet pre-packaged meals to stick to a new diet or to adopt healthy changes. Losing weight can actually be quite inexpensive if you purchase healthy foods and practice some good habits. Here are a few frugal diet tips to help you lose weight and create a healthier lifestyle:
About the Author:
Bridget Sandorford is a grant researcher and writer for CulinarySchools.org. Along with her passion for whipping up recipes that incorporate “superfoods”, she recently finished research on florida culinary schools and culinary schools in new york state.